為關注大專生在即將到來的考試季節中的壓力和焦慮，曹光彪書院聯同聖公會氹仔青少年及家庭綜合服務中心於3月26日舉辦「備考鬆一鬆」入校攤位活動。這次活動旨在幫助大專生緩解考試期間的緊張情緒，並提供他們探索放鬆技巧的機會。活動中，38名同學參加了壓力測試，結果顯示近80%的同學處於中等壓力水平。為了幫助同學們更好地應對學習壓力，活動還分享了多種有效的減壓方法，鼓勵同學們關注自己的身心靈健康。
此次活動不僅推廣了減壓技巧，還促進了同學們對自身情緒的認識，幫助他們學會在考試期間適時調息。相信這樣的活動能夠為同學們提供實用的支持，讓他們在面對考試挑戰時更加自信與從容。
To address the stress and anxiety faced by tertiary students during the upcoming exam season, Chao Kuang Piu College partnered with Sheng Kung Hui Taipa Youth and Family Integrated Service Centre to organize the “Take a Breather for Exams” on-campus booth activity on March 26. The event aimed to help students alleviate tension during exams and provide opportunities to explore relaxation techniques. During the activity, 38 students participated in a stress assessment, with results showing nearly 80% of participants at moderate stress levels. To assist students in managing academic pressure, the event shared various effective stress-relief methods and encouraged participants to prioritize their physical, mental, and spiritual well-being.
Beyond promoting relaxation strategies, the activity also fostered greater self-awareness of emotions among students, empowering them to mindfully balance their energy during exams. It is believed that such initiatives offer practical support, equipping students with the confidence and composure to tackle academic challenges.
